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AIM HIGH TRIATHLON AND
GG TRI TRAINING
1-2-1 COACHING
ONLINE COACHING
PERSONAL 70.3 AND 140.6 RACE PROGRAMMES
Our Mission
To empower our athletes to achieve their multisport and single sport aspirations.
Our Values
Inclusiveness
Respect
Community
Encouragement
At Aim High Triathlon Coaching, we pride ourselves in welcoming and respecting all athletes, whether you are a beginner, elite or 10x Ironman finisher, young or old, LGBT or straight, whether you live in the world or in whatever way you may be special and bring rich diversity to the triathlon. While we are largely a community of triathletes, we welcome all athletes interested in the multisport or single sport lifestyle, be it duathlons, off-road sports, matathons or whatever sports fulfill you the most. At Aim High Triathlon Coaching, everyone can expect to receive encouragement from the coaches and athletes, whether you aim to break the finish line tape or are a back-of-the-back athlete. We pride ourselves in the camaraderie amongst our athletes. Every athlete tries hard, and everyone deserves support. We know most of our members have athletic goals, and thus it is our mission to help our members fulfill their athletic pursuits, whether it is to qualify for the Kona World Championships or finish your first Sprint triathlon. We do so by providing our athletes with resources such as structured training programs, training camps, Athlete training races, seminars, and much more.
Online and 1-2-1 Personal Coaching
TRIATHLON & CYCLING COACHING
Expert Cycling & Triathlon Coaching That Will Deliver Winning Results
TRAINING PLAN OVERVIEW
This training programme is designed to guide you through a full 24wks of training and be prepared ready for race day at a half-ironman (70.3) or a Full Ironman ( 140.6 ) both distances is a major physical challenge and it is very important that you are ready to undergo the training. We advise anybody taking part in an event like this has to be in good health, seek advice from your GP if you are in anyway unsure of your physical readiness to complete the training and the race. Do not underestimate what it takes to complete a full or a half-ironman, be well prepared by following the training programme closely and spend time blending the training into your lifestyle.
This programme is a 24 or 36 week programme, this means that it is a schedule to lead all the way up to race day and is ideally for those athletes who have some prior experience of triathlon.
The Plan Includes:
- Swim, Bike, Run and Transition Sessions (Bricks)
- Train to RPE or Heart Rate or Power for the run and swim
- Power sessions for the bike so you can use with Zwift, Garmin , Fulgaz etc
- Access to your coach via email and through Skype
- Training and Racing Tips
The programme is broken down into 3 main phases that help you to progress physically and the objectives of each phase are explained in more detail prior to each phase. The phases are namely, Base, Build and Peak/Taper.
The programme is designed to explain each period, each week and each session in detail. The layout of the programme shows you each week in turn, where possible you should stick to the structure as it has been laid out in the best possible nature for you to physically train. The schedule is based on an athlete having more available training time at weekends.
There is 1 REST day per week, this should be a day of complete rest, no exercise!
This programme does not include any training races, however you are strongly encouraged to take part in some training races as an opportunity to experiment with equipment, clothing, nutrition and race pace strategies. When preparing for a full you should consider doing a half ironman 6-8 weeks before race day . half-ironman you should consider using an Olympic distance race as a warm up, this should be done approximately 4-6wks before race day, you are also encouraged to think about cyclo-sportives as a way to boost your cycling. Over this distance the long training sessions and BRICK workouts are just as crucial as racing.
What`s Included in the 1-2-1 Package
What’s included?
- A bespoke training plan tailored to you. This will fit around your current level of experience, availability to train and your season goals. Includes swim, bike, run and strength sessions.
- Delivered via your own personal TrainingPeaks
- Daily email detailing your training.
- Monthly Skype/Zoom call with your coach.
- Unlimited contact with your coach via Email
- Facebook Messenger / WhatsApp.
- Training plans posted weekly.
- 4 training plan updates per month.
- Unlimited device file reviews.
- Start-up consultation.
- Flexibility to change sessions based upon personal circumstances.
Personal Training Peaks account
What’s included with the Online coaching
- A bespoke training plan tailored to you. This will fit around your current level of experience, availability to train and your race and personal goals. Includes swim, bike, run and strength sessions.
- Delivered via your own personal TrainingPeaks .
- 2 emails per month
- Training plans posted monthly
- 1 training plan update per month
- Start-up consultation
Personal Training Peaks account
THE SERVICES AIM HIGH COACHING PROVIDE TO OUR CLIENTS INCLUDE:
CUSTOMISED PLAN
A personally customised and periodised triathlon or cycling training plan to suit your training style and goals.
PERFORMANCE PLAN
All training-related support as well as the training plan, including daily schedules, weekly assessment, mental skills enhancement, sports-nutrition advice and more.
WEEKLY ANALYSIS
Weekly analysis of breakthrough workout heart rate, power and pace. An understanding of your week's performance.
DISCOUNTED FEES
Free Training Peaks support . Discount available to upgrade to premium
FULL SUPPORT
Regular communications as agreed by telephone and email with individually-tailored, flexible training which adapts in case of injury or life events that may come along.
FEEDBACK ANALYSIS
Fully supported on your journey with meticulous and intuitive training plans which will give you confidence to train and race at your best.
